In the 7 days ending Jul 31, 2011:
running 42:41 [3] 4.57 mi (9:20 / mi)
running 17:40 [3] 2.15 mi (8:13 / mi)
running 28:14 [3] 3.1 mi (9:06 / mi)
running 22:05 [3] 2.38 mi (9:17 / mi)
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