Training Log Archive: beckairwinIn the 7 days ending Aug 7, 2011:
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Saturday Aug 6, 2011 #
8 AM
running 12:07 [3] 1.41 mi (8:36 / mi)
Thursday Aug 4, 2011 #
11 AM
running 35:55 [3] 4.05 mi (8:52 / mi)
Tuesday Aug 2, 2011 #
2 PM
running 36:58 [3] 4.05 mi (9:08 / mi)
Monday Aug 1, 2011 #
5 PM
Strength 30:00 [3]
Lifting (10 lbs.) :
3x 20 lunges
3x 10 bicep curls- 10 each arm
3x 20 skull crushers
3x 35 calf raises
3x 20 lunges
3x 10 bicep curls- 10 each arm
3x 20 skull crushers
3x 35 calf raises
Abs 15:00 [3]
3x 20 crunches (normal + each side)
2x 30 bicycles
1x 75 bicycles
3x crazy 8's
2x 30 bicycles
1x 75 bicycles
3x crazy 8's