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Training Log Archive: beckairwin

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  running2 31:15 3.57(8:46) 5.74(5:27)
  Strength1 20:00
  Total3 51:15 3.57 5.74

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Wednesday Aug 10, 2011 #

8 PM

running 13:30 [3] 1.5 mi (9:00 / mi)

9 PM

Strength 20:00 [3]

Lifted, same routine as last time

Monday Aug 8, 2011 #

8 PM

running 17:45 [3] 2.07 mi (8:35 / mi)

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