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Training Log Archive: beckairwin

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  running5 1:40:10 11.2(8:57) 18.02(5:33)
  Total5 1:40:10 11.2(8:57) 18.02(5:33)

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MoTuWeThFrSaSu

Friday Aug 26, 2011 #

running 17:34 [3] 2.0 mi (8:47 / mi)

5 PM

running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)

Thursday Aug 25, 2011 #

5 PM

running 17:34 [3] 2.0 mi (8:47 / mi)

Wednesday Aug 24, 2011 #

5 PM

running 26:32 [3] 3.1 mi (8:34 / mi)

Monday Aug 22, 2011 #

8 PM

running 26:30 [4] 3.1 mi (8:33 / mi)

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