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Training Log Archive: beckairwin

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  running2 1:35:00 10.72(8:52) 17.25(5:30)
  Total2 1:35:00 10.72(8:52) 17.25(5:30)

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MoTuWeThFrSaSu

Saturday Sep 10, 2011 #

12 PM

running warm up/down (Warm up and down) 20:00 [3] 2.22 mi (9:00 / mi)

running race 20:00 [5] 2.5 mi (8:00 / mi)

Wednesday Sep 7, 2011 #

5 PM

running 55:00 [3] 6.0 mi (9:10 / mi)

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