Training Log Archive: beckairwinIn the 7 days ending Sep 18, 2011:
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Wednesday Sep 14, 2011 #
5 PM
running warm up/down 51:00 [3] 5.8 mi (8:48 / mi)
running hills 20:00 [4] 2.48 mi (8:04 / mi)
4x-
run the hill up (.31 miles) and jog back down
no rest
run the hill up (.31 miles) and jog back down
no rest
Monday Sep 12, 2011 #
5 PM
Zumba! 1:00:00 [3]
Zumba night :-D