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Training Log Archive: beckairwin

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Zumba!1 1:00:00
  running3 59:06 7.44(7:57) 11.97(4:56)
  Total4 1:59:06 7.44 11.97

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MoTuWeThFrSaSu

Saturday Oct 1, 2011 #

running race 24:06 [5] 3.1 mi (7:46 / mi)

Meghan's memorial race, was cold and really windy but I ran with Eric and won a shirt :-)

Wednesday Sep 28, 2011 #

5 PM

running warm up/down 25:00 [3] 2.94 mi (8:30 / mi)

6 PM

running intervals 10:00 [4] 1.4 mi (7:09 / mi)

Monday Sep 26, 2011 #

5 PM

Zumba! 1:00:00 [3]

Zumba Mondays!

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