Training Log Archive: beckairwinIn the 7 days ending Mar 25, 2012:
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Thursday Mar 22, 2012 #
7 PM
running 36:29 [3] 4.05 mi (9:00 / mi)
8 PM
Abs 10:00 [3]
30 front and side abs x 2
30 bicycles x 2
8 96's x 2
30 kayaks x2
Superman 30 sec. x 2
30 bicycles x 2
8 96's x 2
30 kayaks x2
Superman 30 sec. x 2
Monday Mar 19, 2012 #
4 PM
running 36:05 [3] 4.05 mi (8:55 / mi)