Training Log Archive: beckairwinIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
9 AM
running 28:20 [3] 3.12 mi (9:05 / mi)
Saturday Jun 15, 2013 #
3 PM
running 30:00 [3] 3.2 mi (9:22 / mi)
Guessing time
Wednesday Jun 12, 2013 #
running 35:00 [3] 3.6 mi (9:43 / mi)
Guessing time
Tuesday Jun 11, 2013 #
4 PM
running 24:00 [3] 2.7 mi (8:53 / mi)
Guessing time
Abs 10:00 [3]
Dance ab workout with sets of 25-20-15 pushups in between