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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: novik

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Running4 5:00:21 31.58(9:31) 50.83(5:55) 569
  Trail run1 1:56:39 11.59(10:04) 18.65(6:15) 397
  Total5 6:57:00 43.17(9:40) 69.48(6:00) 966

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

1 PM

Running 1:35:15 [3] 16.15 km (5:54 / km) +135m 5:40 / km
ahr:136 max:165 shoes: XR Crossmax cs

Saturday Apr 21, 2012 #

10 AM

Trail run 1:56:39 [3] 18.65 km (6:15 / km) +397m 5:39 / km
ahr:150 max:167 shoes: Speedcross 3cs

Thursday Apr 19, 2012 #

3 PM

Running 1:09:41 [3] 12.0 km (5:48 / km) +96m 5:35 / km
ahr:135 max:165 shoes: XR Crossmax cs

Wednesday Apr 18, 2012 #

3 PM

Running 43:17 [3] 7.37 km (5:52 / km) +45m 5:42 / km
ahr:131 max:146 shoes: XR Crossmax cs

Tuesday Apr 17, 2012 #

5 PM

Running 1:32:08 [3] 15.31 km (6:01 / km) +293m 5:30 / km
ahr:136 max:176 shoes: XR Crossmax cs

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