Training Log Archive: novikIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2012 #
2 PM
Running 47:50 [3] 8.0 km (5:59 / km) +144m 5:29 / km
shoes: XR Crossmax cs
Saturday Apr 28, 2012 #
9 AM
Trail run long 3:40:55 [3] 32.83 km (6:44 / km) +1071m 5:47 / km
ahr:146 max:174 shoes: XR Crossmax cs
Thursday Apr 26, 2012 #
3 PM
Running 59:08 [3] 10.4 km (5:41 / km) +78m 5:29 / km
ahr:141 max:176 shoes: XR Crossmax cs
inc 8x1' intervals
Wednesday Apr 25, 2012 #
3 PM
Running 47:58 [3] 8.16 km (5:53 / km) +144m 5:24 / km
ahr:134 max:162 shoes: XR Crossmax cs
Tuesday Apr 24, 2012 #
3 PM
Running 55:53 [3] 9.69 km (5:46 / km) +149m 5:21 / km
ahr:135 max:146 shoes: XR Crossmax cs