Training Log Archive: loracIn the 7 days ending Jun 27, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 27, 2010 #
running race (actvav) 1:15:00 [4] 15.0 km (5:00 / km)
slept:8.0
mt ainslie 9.3 45.59 hilly couse
cycling 2:30:00 [3] 50.0 km (3:00 / km)
stromlo repeats
Saturday Jun 26, 2010 #
running 1:00:00 [3] 14.0 km (4:17 / km)
slept:9.0
bms
cycling (rpm) 1:00:00 [3] 25.0 mi (2:24 / mi)
rpm
Friday Jun 25, 2010 #
5 PM
running 1:00:00 [3] 14.0 km (4:17 / km)
slept:7.0
cook lake home easy
Thursday Jun 24, 2010 #
5 PM
running 1:00:00 [3] 14.0 km (4:17 / km)
slept:7.0
easy run cook lake sisac with bella