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Training Log Archive: actionnsjackson

In the 7 days ending Feb 2, 2013:

activity # timemileskm+m
  Running2 1:10:00 8.1(8:39) 13.04(5:22)
  Total2 1:10:00 8.1(8:39) 13.04(5:22)

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Thursday Jan 31, 2013 #

6 AM

Running (Treadmill) 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Nike Mayfly

Took what Leo would give me this morning. He made it about 20 minutes in his saucer. Then onto the play pen for the last few minutes and some stretching. Climbing at 6 percent.

Tuesday Jan 29, 2013 #

7 PM

Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike Mayfly

Rough weekend-plus, so it was nice to get going again. Missed getting outside for a run though. Ten minutes at 10 percent. Other than that, just took it easy. The heel has been hurting, but it doesn't seem worse today.

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