Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: actionnsjackson

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Running2 1:42:15 13.1(7:48) 21.08(4:51)
  Total2 1:42:15 13.1(7:48) 21.08(4:51)

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 7, 2013 #

7 PM

Running 1:02:15 [3] 8.0 mi (7:47 / mi)
shoes: Nike Mayfly

Five halves with a quarter mile recovery. I'm way slower than I was last time I did this program.

Tuesday Feb 5, 2013 #

5 AM

Running (Treadmill) 40:00 [3] 5.1 mi (7:51 / mi)
shoes: Nike Mayfly

Leo was up a bit early. And often last night. Took what he'd give me this morning. Hopefully, I'll be able to get in a bit more after work.

« Earlier | Later »