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Training Log Archive: actionnsjackson

In the 7 days ending Feb 16, 2013:

activity # timemileskm+m
  Running3 3:00:00 20.8(8:39) 33.47(5:23)
  Total3 3:00:00 20.8(8:39) 33.47(5:23)

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Wednesday Feb 13, 2013 #

5 PM

Running (Treadmill) 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: Nike Mayfly

3x7:30 repeats, 2:30 recovery. Each one a bit more than a mile. Took me 20 minutes to warm up and never felt good. Didn't stretch after my last run, so maybe that was the problem. Maybe not.

Sunday Feb 10, 2013 #

3 PM

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Inov-8 295 Screw Shoes

Long way to work. On a Sunday. Crappy out. Freezing rain turned to snow. At least the temperature was OK.
7 PM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Inov-8 295 Screw Shoes

Short route home.

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