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Training Log Archive: Amir

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  Cross Country6 2:59:13 19.25(9:19) 30.98(5:47)
  Total6 2:59:13 19.25(9:19) 30.98(5:47)

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Saturday Sep 4, 2010 #

Cross Country long 1:11:30 [3] 7.0 mi (10:13 / mi)

Friday Sep 3, 2010 #

Cross Country 30:00 [3] 3.5 mi (8:34 / mi)

Thursday Sep 2, 2010 #

Cross Country 16:43 [3] 2.0 mi (8:21 / mi)

Two mile race in Oakfield Alabama.

Wednesday Sep 1, 2010 #

Cross Country 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Aug 31, 2010 #

Cross Country 25:00 [3] 2.5 mi (10:00 / mi)

Monday Aug 30, 2010 #

Cross Country hills 16:00 [3] 2.25 mi (7:07 / mi)

Two sets of 3x400m's with 4 minutes of hills.

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