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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syurksai

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Jogging/X-C5 3:32:04 11.5(18:26) 18.51(11:27)
  Swimming1 1:35:00
  Biking1 1:30:00 4.0(22:30) 6.44(13:59)
  running3 1:27:23 5.0 8.05
  Walk1 50:00 2.0(25:00) 3.22(15:32)
  Total11 8:54:27 22.5 36.21
averages - sleep:168.9

Individual entries not listed for report periods longer than a month.

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