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Training Log Archive: syurksai

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Jogging/X-C3 2:07:04 6.0(21:11) 9.66(13:09)
  Total3 2:07:04 6.0(21:11) 9.66(13:09)
averages - sleep:544

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Saturday Jun 26, 2010 #

8 AM

Jogging/X-C 36:27 [3] 2.0 mi (18:13 / mi)
slept:812.0

ran with other sister, she changed course,ran mostly by myself,around 5 minutes faster

Thursday Jun 24, 2010 #

7 AM

Jogging/X-C 40:10 [3] 2.0 mi (20:05 / mi)
slept:812.0

10 minutes faster, ran with other sister 1/2 way and then ran by myself the other half.

Tuesday Jun 22, 2010 #

8 AM

Jogging/X-C 50:27 [3] 2.0 mi (25:13 / mi)
slept:8.0

ran with my sister.. shes not very fast....she kept getting lost... i had to go find her. i guess it was ok

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