Training Log Archive: infantino13In the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
Running 27:17 [3] 3.2 mi (8:32 / mi)
shoes: Nike Lunarswift 3
I ran with Nick T so I slowed down a little for him. We ran up the Giant Hill at my cottage. Pretty fun run actually not that hot but I got a good sweat on.
Friday Jul 13, 2012 #
Strength/Core 30:00 [3]
shoes: Nike Lunarswift 3
Jump rope, medicine balls, push ups/core and hip flexors etc at Buffum Camp
Tuesday Jul 10, 2012 #
Running intervals 7:37 [5] 2.8 km (2:43 / km)
shoes: Nike Lunarswift 3
Buffum Workout. It was supposed to be:
300, 400, 200, 100, 400, 200, 300.
But I didnt hit the right times so I had to do the first 300, 400, and 200 all twice. Oh and it was on the Schroeder track so the traction was really horrible.
300, 400, 200, 100, 400, 200, 300.
But I didnt hit the right times so I had to do the first 300, 400, and 200 all twice. Oh and it was on the Schroeder track so the traction was really horrible.