Training Log Archive: infantino13In the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Running 25:59 [4] 3.54 mi (7:20 / mi)
shoes: Nike Lunartempo 2
Ran hard and angry. Def a faster pace than I'm used to. Also my furthest run in a while. Pretty happy with this one.
Friday Jun 9, 2017 #
Strength/Core 20:00 [3]
5x30 push ups, 2 mins rest
8 min abs
3x30 tricep dips
8 min abs
3x30 tricep dips
Thursday Jun 8, 2017 #
Strength/Core 15:00 [2]
Some PT, abs, and stretching.
Step Ups 45:21 [3]
shoes: Nike Zoom Odyssey
500 total.
Set 1: 50/50
2 mins rest
Set 2: 50/75
2 mins rest
Set 3: 75/75
2.5 mins rest
Set 4: 100/25 AFAP
Set 1: 50/50
2 mins rest
Set 2: 50/75
2 mins rest
Set 3: 75/75
2.5 mins rest
Set 4: 100/25 AFAP
Wednesday Jun 7, 2017 #
Running 16:00 [3] 2.06 mi (7:45 / mi)
shoes: Nike LunarEpic Flyknit 2
Tuesday Jun 6, 2017 #
Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
shoes: Nike Lunartempo 2
Running intervals 16:06 [4] 1.2 km (13:25 / km)
shoes: Nike Lunartempo 2
2x3x200m, 1.5 min rest, 5 min set rest
Set 1:
34.05
32.88
32.42
Set 2:
32.22
32.86
32.11
Set 1:
34.05
32.88
32.42
Set 2:
32.22
32.86
32.11
Running warm up/down 4:24 [2] 0.5 mi (8:48 / mi)
shoes: Nike Lunartempo 2
Monday Jun 5, 2017 #
Running 22:32 [3] 2.77 mi (8:08 / mi)
shoes: Nike LunarEpic Flyknit 2
Strength/Core 9:00 [3]
20 push ups on the minute with 1 min rest, until failure, to 9 mins.