Training Log Archive: infantino13In the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Strength/Core 1:00:00 [3]
Tuesday Jul 25, 2017 #
Strength/Core 10:00 [3]
30 PU w/ 1:30 rest to failure, 150 total
Strength/Core 6:00 [3]
6 min plank cycle
Strength/Core 1:00:00 [3]
@ planet fitness w/ Clark
Tris, back, and abs
Tris, back, and abs
Monday Jul 24, 2017 #
Running 6:00 [5] 0.75 mi (8:00 / mi)
shoes: Nike Lunartempo 2
After 5 days off my IT band still wouldn't allow me to make it a mile. I'm pissed.
Sunday Jul 23, 2017 #
Strength/Core 12:00 [3]
After a much needed off weekend, I went back into after getting back from CLE.
Wide PU facing outward 20 OTM to failure, 160 total
Wide PU facing outward 20 OTM to failure, 160 total