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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Orienteering - Forest - Race1 50:43 4.98(10:11) 8.01(6:20)15 /15c100%
  Total1 50:43 4.98(10:11) 8.01(6:20)15 /15c100%

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Sa

Saturday Jan 19, 2019 #

10 AM

Orienteering - Forest - Race 50:43 [4] *** 8.01 km (6:20 / km)
spiked:15/15c

Training race organized by OK Hällen on a map I have never been on. Ran without compass and tried to go close to race pace. Terrain was a mix of fantastic open hills and shitty in between. Navigated really well. Only a little bit of thin crusty snow here and there. -3 C and cloudy.

https://www.livelox.com/Viewer/Tekniktraning/Lang?...

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