Training Log Archive: pi

In the 1 days ending Apr 6, 2019:

activity

time

miles

Orienteering - Forest - Race

28:53

2.82

(10:14)

4.54

(6:21)

15 /

16c

93%

Running - Trail

22:37

2.35

(9:39)

3.77

(6:00)

Total

51:30

5.17

(9:58)

8.32

(6:12)

15 /

16c

93%

0:51

0:00

10 AM

Running - Trail 10 [2] 1.5 km (7 / km)

Warm-up.

11 AM

Orienteering - Forest - Race 28:53 [4] *** 4.54 km (6:21 / km) +24m 6:12 / km
spiked:15/16c

Kolmården Middle. Super nice open forests, sunny day. Good race, just a 30 sec hesitation to 6. Really strong start field today.

https://www.livelox.com/Viewer/Kolmardsdubbeln-med...
http://obasen.orientering.se/winsplits/online/en/d...

Running - Trail 22:27 [1] 2.27 km (9:52 / km) +11m 9:38 / km

Jogging/walking with Oliver to start and his course.