Training Log Archive: pi

In the 1 days ending Apr 13, 2019:

activity

time

miles

Orienteering - Forest - Race

56:51

4.78

(11:53)

7.7

(7:23)

13 /

14c

92%

Running - Trail

40:00

2.98

(13:25)

4.8

(8:20)

Total

1:36:51

7.77

(12:28)

12.5

(7:45)

13 /

14c

92%

1:36

0:00

10 AM

Running - Trail 10:00 [2] 1.3 km (7:42 / km)

Warm-up to start.

11 AM

Orienteering - Forest - Race 56:51 [4] **** 7.7 km (7:23 / km) +60m 7:06 / km
spiked:13/14c

Long in Huddinge, south of Stockholm. Good course and some super detailed hills with great terrain. Solid race, just a 1 minute hook at 3.

https://www.livelox.com/Viewer/Mortsjodubbeln-lang...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Running - Trail 30:00 [3] 3.5 km (8:34 / km)

Jog/walk back to start and then Oliver's course.