Training Log Archive: pi

In the 1 days ending Apr 21, 2019:

activity

time

miles

Orienteering - Forest - Race

59:07

4.46

(13:15)

7.18

(8:14)

148

20 /

21c

95%

Running - Trail

37:31

2.49

(15:06)

4.0

(9:23)

Total

1:36:38

6.95

(13:55)

11.18

(8:39)

173

20 /

21c

95%

1:36

0:00

9 AM

Running - Trail 7:31 [2] 1.0 km (7:31 / km) +25m 6:41 / km

Warm-up.

10 AM

Orienteering - Forest - Race 59:07 [4] **** 7.18 km (8:14 / km) +148m 7:28 / km
spiked:20/21c

Day 3 Long-ish. Pushed a little bit harder and had a pretty clean race.

11 AM

Running - Trail 30:00 [3] 3.0 km (10:00 / km)

"Shadowing" Oliver and Matti around the beginner course.