Training Log Archive: pi

In the 1 days ending Jul 23, 2019:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	49:34	4.86	(10:12)	7.82	(6:21)	87
Running - Trail	1	11:32	1.09	(10:32)	1.76	(6:33)	10
Total	2	1:01:06	5.95	(10:16)	9.58	(6:23)	97

1:01

0:00

11 AM

Running - Trail 11:32 [2] 1.76 km (6:33 / km) +10m 6:22 / km

Warm-up.

12 PM

Orienteering - Forest - Training 49:34 [4] 7.82 km (6:21 / km) +87m 6:00 / km

Ran Sergio's M35 O-ringen course from yesterday as a training. No flags left but lots and lots of elephant tracks to follow.