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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Orienteering - Forest - Training1 48:14 3.62(13:20) 5.82(8:17) 270
  Running - Trail1 8:51 0.89(9:56) 1.43(6:10) 86
  Total1 57:05 4.51(12:39) 7.26(7:52) 356

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Fr

Friday Aug 2, 2019 #

4 PM

Running - Trail 8:51 [3] 1.43 km (6:10 / km) +86m 4:45 / km

Warm-up.

Orienteering - Forest - Training 48:14 [4] 5.82 km (8:17 / km) +270m 6:43 / km

Ran the M45 stage 5 from Bohemia 5-days as a training alone. Very extreme sandstone ravine terrain with "impossible" route choices. Didn't want to run boring trail runs around, even if they were faster, so ran in the ravines instead. One miss when I ran out on the wrong ridge, which probably cost 2 min, but otherwise good. Time would have been good enough for 2nd place, but I was over 3 min behind.

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