Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Nov 10, 2019:

activity

time

miles

Orienteering - Forest - Race

1:07:14

5.73

(11:44)

9.22

(7:17)

103

19 /

20c

95%

Running - Trail

11:40

1.26

(9:15)

2.03

(5:45)

Total

1:18:54

6.99

(11:17)

11.25

(7:01)

111

19 /

20c

95%

1:18

0:00

» now

Sunday Nov 10, 2019 #

9 AM

Running - Trail 4:59 [2] 0.85 km (5:52 / km) +8m 5:36 / km

Warm-up

11 AM

Orienteering - Forest - Race 1:07:14 [4] *** 9.22 km (7:17 / km) +103m 6:54 / km
spiked:19/20c

Open 9 south of Stockholm. Good race in pretty tough conditions. No bigger mistakes but struggled to get into good flow. Was not able to read ahead much, fumbling with the map in gloves, and not spotting the flag in the ring many times. Also lost map contact on the long leg to 15 and was slow in between better trail options. But it was fun to be out so late in the season on a great map. 0 C and snowing throughout. Slippery and wet.

https://www.livelox.com/Viewer/Novembertavlingarna...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Running - Trail 6:41 [3] 1.18 km (5:40 / km)

Cool-down to get the car

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