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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering - Forest - Training2 51:05 4.73(10:48) 7.62(6:42) 23
  Total2 51:05 4.73(10:48) 7.62(6:42) 23

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Sa

Saturday Nov 23, 2019 #

2 PM

Orienteering - Forest - Training 16:03 [3] 2.33 km (6:53 / km) +3m 6:50 / km

Warm-up on the map.
3 PM

Orienteering - Forest - Training 35:02 [4] 5.29 km (6:38 / km) +20m 6:30 / km

Re-ran a night-O cup race from a few years ago at Husbymalmen, while Oliver was at a birthday party nearby. 90 sec slower than in the race, but I had no markers and was alone. Sweet terrain with wide open pine forest.

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