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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Orienteering - Forest - Training1 1:17:32 8.51(9:07) 13.69(5:40) 43
  Total1 1:17:32 8.51(9:07) 13.69(5:40) 43

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Su

Sunday Feb 9, 2020 #

10 AM

Orienteering - Forest - Training 1:17:32 [3] 13.69 km (5:40 / km) +43m 5:35 / km

3-club training at Stigtomtamalmen. Flat, fast and open forests, even cathedral-like in some places, but some clear cuts and a technical area in gravel pits. In among other runners in the beginning, but when the long course branched off I only saw Per Ek ahead. We were together for a couple of controls, but then I pulled away on the long leg to 12 and then I was alone the second half of the course. Cloudy and +5 C.

https://www.livelox.com/Viewer/3-klubbstraning-Sti...


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