Gnesta "Long". Started good to 1 but then there was a fairly large boulder right before 2 that caused confusion and I lost over 30 sec on that. Good again until a hook approaching 5 costing 20 sec. 6 to 8 pretty good, but took too zig-zaggy route in the first part towards 9 and then hook into the control itself so losing about 1 min on this leg. Then good again.
Left achilles continues to be sore despite resting and doing heel drops etc. Doesn't hut while running but not good after.
https://www.livelox.com/Viewer/Gnestatraffen-lang/...http://obasen.orientering.se/winsplits/online/en/d...