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Training Log Archive: pi

In the 1 days ending Jan 30:

activity # timemileskm+m
  Skiing - Skate1 50:00 5.59(8:56) 9.0(5:33)
  Total1 50:00 5.59(8:56) 9.0(5:33)

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Saturday Jan 30 #

Skiing - Skate 50:00 [2] 9.0 km (5:33 / km)

Real winter! First time in a couple of years. 20 cm dump followed by proper cold temps. From the club house, skated along the meadows first, then did the long forest loop around Ekensberg. Don't think I did that since I was a teenager. The forest track is narrow double classic tracks with no possibility to skate between them, so it was double poling and fish-boning the steeper uphills.

Had a cold last week and into the weekend, then I had to go north for work again, so this was the first training in a while.

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