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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Mar 4:

activity # timemileskm+m
  Orienteering - Forest - Training1 48:21 4.53(10:40) 7.3(6:38) 128
  Biking2 17:28 3.35(5:13) 5.39(3:15) 47
  Total2 1:05:49 7.88(8:21) 12.68(5:11) 175

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Th

Thursday Mar 4 #

10 AM

Biking 10:01 [2] 2.65 km (3:46 / km) +34m 3:33 / km

Warm-up bike to the club house. A bit of an uphill and a cold headwind from the north.

Orienteering - Forest - Training 48:21 [4] 7.3 km (6:38 / km) +128m 6:06 / km

Night cup #6 at Ekensberg, but before lunch on a sunny but colder day. Tried to push race pace and it didn't feel too bad. Navigation good except one hook at 10.
11 AM

Biking 7:27 [2] 2.73 km (2:43 / km) +13m 2:40 / km

Bike home.

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