Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Mar 4, 2021:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	48:21	4.53	(10:40)	7.3	(6:38)	128
Biking	2	17:28	3.35	(5:13)	5.39	(3:15)	47
Total	2	1:05:49	7.88	(8:21)	12.68	(5:11)	175

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Thursday Mar 4, 2021 #

10 AM

Biking 10:01 [2] 2.65 km (3:46 / km) +34m 3:33 / km

Warm-up bike to the club house. A bit of an uphill and a cold headwind from the north.

Orienteering - Forest - Training 48:21 [4] 7.3 km (6:38 / km) +128m 6:06 / km

Night cup #6 at Ekensberg, but before lunch on a sunny but colder day. Tried to push race pace and it didn't feel too bad. Navigation good except one hook at 10.

11 AM

Biking 7:27 [2] 2.73 km (2:43 / km) +13m 2:40 / km

Bike home.

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