Biking 10:01  2.65 km (3:46 / km) +34m 3:33 / km
Warm-up bike to the club house. A bit of an uphill and a cold headwind from the north.
Orienteering - Forest - Training 48:21  7.3 km (6:38 / km) +128m 6:06 / km
Night cup #6 at Ekensberg, but before lunch on a sunny but colder day. Tried to push race pace and it didn't feel too bad. Navigation good except one hook at 10.