Training Log Archive: pi

In the 1 days ending Nov 9, 2021:

activity

time

miles

Orienteering - Forest - Race

34:19

3.59

(9:34)

5.77

(5:57)

9 /

10c

90%

Running - Trail

5:03

0.6

(8:28)

0.96

(5:16)

Total

39:22

4.18

(9:25)

6.73

(5:51)

9 /

10c

90%

0:39

0:00

6 PM

Running - Trail 5:03 [3] 0.96 km (5:16 / km) +4m 5:09 / km

Fast warm-up to start.

Orienteering - Forest - Race 34:19 [4] ** 5.77 km (5:57 / km) +63m 5:38 / km
spiked:9/10c

Night-O club champs in Stigtomta. A bit of a strange and easy course, but managed to get confused on the second last control right next to the finish. Also, control 5 was misplaced!

https://www.livelox.com/Viewer/Fyrklubbs-Oppna-Nat...
http://obasen.orientering.se/winsplits/online/sv/d...