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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending May 14:

activity # timemileskm+m
  Orienteering - Forest - Training1 21:26 2.02(10:37) 3.25(6:36) 56
  Running - Trail1 20:28 1.99(10:18) 3.2(6:24) 50
  Total2 41:54 4.0(10:28) 6.44(6:30) 106

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Tu

Tuesday May 14 #

4 PM

Running - Trail 20:28 intensity: (12:29 @1) + (4:04 @2) + (3:50 @3) + (5 @4) 3.2 km (6:24 / km) +50m 5:56 / km
ahr:125 max:161

Picking up.
7 PM

Orienteering - Forest - Training 21:26 intensity: (4:00 @1) + (7:59 @2) + (6:09 @3) + (3:18 @4) 3.25 km (6:36 / km) +56m 6:05 / km
ahr:142 max:169

Placing 6 controls for the kids' 4-club-match.

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