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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending May 20:

activity # timemileskm+m
  Running - Trail1 39:24 3.26(12:06) 5.24(7:31) 81
  Total1 39:24 3.26(12:06) 5.24(7:31) 81

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Mo

Monday May 20 #

6 PM

Running - Trail 6:23 intensity: (27 @1) + (4:11 @2) + (1:45 @3) 0.88 km (7:17 / km) +16m 6:40 / km
ahr:141 max:156

Running - Trail 6:51 intensity: (31 @1) + (40 @2) + (1:14 @3) + (1:48 @4) + (2:38 @5) 1.21 km (5:41 / km) +9m 5:28 / km
ahr:159 max:186

Running - Trail 26:10 intensity: (2:51 @1) + (12:52 @2) + (6:34 @3) + (3:13 @4) + (40 @5) 3.16 km (8:17 / km) +55m 7:37 / km
ahr:144 max:176

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