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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending May 24:

activity # timemileskm+m
  Orienteering - Forest - Training1 41:36 3.45(12:04) 5.55(7:30) 92
  Total1 41:36 3.45(12:04) 5.55(7:30) 92

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0:41
0:00
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Fr

Friday May 24 #

5 PM

Orienteering - Forest - Training 41:36 intensity: (1:13 @1) + (25:41 @2) + (9:32 @3) + (4:55 @4) + (15 @5) 5.55 km (7:30 / km) +92m 6:55 / km
ahr:145 max:174

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