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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending May 25:

activity # timemileskm+m
  Running - Trail1 46:05 4.26(10:49) 6.85(6:43) 191
  Total1 46:05 4.26(10:49) 6.85(6:43) 191

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Sa

Saturday May 25 #

10 AM

Running - Trail 46:05 intensity: (2:02 @1) + (18:16 @2) + (17:46 @3) + (7:52 @4) + (9 @5) 6.85 km (6:43 / km) +191m 5:54 / km
ahr:149 max:171

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