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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jun 11:

activity # timemileskm+m
  Orienteering - Forest - Training1 25:11 3.17(7:57) 5.09(4:57) 36
  Total1 25:11 3.17(7:57) 5.09(4:57) 36

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Tu

Tuesday Jun 11 #

6 PM

Orienteering - Forest - Training 25:11 intensity: (26 @1) + (2:51 @2) + (12:24 @3) + (9:23 @4) + (7 @5) 5.09 km (4:57 / km) +36m 4:46 / km
ahr:156 max:170

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