Training Log Archive: piIn the 12 days ending Jun 29, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Forest (race) 1:39:51 [4] 10.9 km (9:10 / km) +550m 7:19 / km
Orienteering Forest (race) 46:05 [4] 4.8 km (9:36 / km) +260m 7:33 / km
Orienteering Forest (race) 20:16 [4] 2.8 km (7:14 / km)
Orienteering Forest (race) 40:00 [4]
Orienteering Forest (race) 2:03:00 [3] 19.7 km (6:15 / km)
Orienteering Forest (race) 15:52 [4] 2.4 km (6:37 / km)
Orienteering Forest (race) 10:55 [5] 2.0 km (5:28 / km) +65m 4:42 / km
Orienteering Forest (race) 1:12:48 [4] 10.2 km (7:08 / km) +345m 6:06 / km
Orienteering Forest (race) 41:43 [4] 4.32 km (9:39 / km) +260m 7:25 / km
Orienteering City/Park 16:42 [4] 3.2 km (5:13 / km)