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Training Log Archive: pi

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Skiing - Skate10 7:24:08 57.72(7:42) 92.89(4:47) 621
  Ice Skating2 1:01:40 6.03(10:14) 9.7(6:21) 7
  Total12 8:25:48 63.75(7:56) 102.59(4:56) 628

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Saturday Feb 27, 2021 #

10 AM

Skiing - Skate 1:06:01 [2] 13.11 km (5:02 / km) +149m 4:46 / km

Långberget cross-country center. Even harder and faster tracks than yesterday. Double poling was fantastic but almost killed myself on one downhill. Gorgeous place with tracks on the open mountain marshes. Did some skating on the crust with Oliver at the end.

Friday Feb 26, 2021 #

10 AM

Skiing - Skate 56:32 [2] 12.81 km (4:25 / km) +111m 4:14 / km

Sunny morning at Branäs with hard icy tracks after freezing night temps. Double poling in the classic track was great, but skate was hopeless in frozen ruts. Downhills were bone-breaking dangerous. On the steepest hill I had to take the skis off and walk down.

Thursday Feb 25, 2021 #

12 PM

Skiing - Skate 47:35 [2] 8.51 km (5:36 / km) +68m 5:23 / km

Longer loop at Branäs in deep fog. Still very warm and between km 5 and 8, out on the open marshes, I could barely move forward. Impossible to double pole because the poles would just sink in half a meter and on the skate bed the skis would sink in.

Wednesday Feb 24, 2021 #

5 PM

Skiing - Skate 27:11 [2] 5.41 km (5:02 / km) +1m 5:01 / km

Quick loops to check ut the tracks at Branäs. Super soft snow after days of warm temps.

Sunday Feb 21, 2021 #

Skiing - Skate 34:00 [3] 8.0 km (4:15 / km)

Skate at Ekensberg. Paradise is melting... no snow hanging on the trees anymore and cover is thinning, but still 100%. Going to be really warm later in the week, up to 10C.

Tuesday Feb 16, 2021 #

10 AM

Skiing - Skate 48:13 [2] 10.2 km (4:44 / km) +94m 4:31 / km

Ekensberg before lunch. Still almost perfect conditions, but not sunny today. Looks like it will warm up considerably towards the weekend though.

Sunday Feb 14, 2021 #

11 AM

Ice Skating 41:49 [1] 6.0 km (6:58 / km) +7m 6:56 / km

Skating along a plowed track on lake Svängbågen (turnbow) which is a narrow lake shaped like a U (or bow). The gps track is only part of the outing. Pulled Alex in a toboggan for most of it. Blue sky and a beaming sun, perhaps -3 or so. Amazing.

Saturday Feb 13, 2021 #

11 AM

Skiing - Skate 34:03 [2] 7.85 km (4:20 / km) +24m 4:16 / km

Weather is stuck on perfect. Some easy loops at Ekensberg. Mostly focussing on sun-tanning.

Tuesday Feb 9, 2021 #

11 AM

Skiing - Skate 48:39 [3] 10.15 km (4:48 / km) +29m 4:43 / km

Lunch time ski at Ekensberg. This time only the skate track around the meadows. Snowed a lot for 20 min during the first loop. Slow conditions.

Sunday Feb 7, 2021 #

10 AM

Ice Skating 5:52 [2] 1.23 km (4:45 / km)

Ice Skating 13:59 [2] 2.47 km (5:40 / km)

They managed to plow a 400 m loop on the lake at Söra. Another sunny day.
3 PM

Skiing - Skate 43:42 [2] 8.75 km (5:00 / km) +73m 4:48 / km

Ekensberg again in the late afternoon as the sun was setting.

Saturday Feb 6, 2021 #

3 PM

Skiing - Skate 38:12 [3] 8.09 km (4:43 / km) +72m 4:31 / km

Loop around Ekensberg after a busy work week where I didn't have time to get out. Ski-resort-perfect conditions, sunny, hanging snow on all the trees and -5 C.

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