Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 29 days ending Feb 29, 2020:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	8	8:15:29	41.47	(11:57)	66.73	(7:25)	448
Skiing - Skate	2	2:09:02	9.62	(13:25)	15.48	(8:20)	75
Running - Trail	5	1:09:42	6.26	(11:08)	10.07	(6:55)	77
Total	13	11:34:13	57.35	(12:06)	92.29	(7:31)	600

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Saturday Feb 29, 2020 #

10 AM

Skiing - Skate 1:13:20 [1] 5.0 km (14:39 / km) +30m 14:14 / km

Very very slow with Oliver, but he did well to do 5 km yesterday and 5 km now. Snow had compacted a lot over night and grass was coming through the whole way. Had planned to ski by myself after going with Oliver, but had to give up on this. So that was the entire season... 36 hours.

C • Cypress 6

Friday Feb 28, 2020 #

5 PM

Skiing - Skate 55:42 [2] 10.48 km (5:19 / km) +45m 5:12 / km

Snow! The first (and only?) snowfall of the entire winter yesterday. Got about 5 to 10 cm. Just barely enough to set tracks on the meadows around the club house. Only a little bit of grass peeking through, so surprisingly OK. Soft and slow conditions though. GPS completely wrong on the first 3.8 kms, there are no tracks set in the forest...

Monday Feb 24, 2020 #

10 AM

Running - Trail 7:10 [2] 0.79 km (9:02 / km) +16m 8:13 / km

Warm-up.

Orienteering - Forest - Training 1:05:30 [4] 8.28 km (7:54 / km) +17m 7:50 / km

Buskhyttan again. A course with control picking in the beginning and then some tough long legs against the grain in the second part. Blue skies and +5 C.

11 AM

Running - Trail 5:08 [2] 0.81 km (6:23 / km)

Cool-down.

Saturday Feb 22, 2020 #

1 PM

Orienteering - Forest - Training 1:19:20 [2] 9.23 km (8:36 / km) +150m 7:57 / km

Easier pace at Sjösa on a combination of old training courses. Many ribbons hanging, but I added a bit extra too. Very technical and a fairly basemap-ish map so it's really difficult. Also between km 6 and 8 the terrain is dramatic with big cliff lines and sharp hills. Cloudy and really windy, but +8 C.

Thursday Feb 20, 2020 #

11 AM

Running - Trail 7:16 [2] 0.97 km (7:30 / km) +14m 7:00 / km

Orienteering - Forest - Training 49:06 [4] 6.65 km (7:23 / km) +23m 7:16 / km

Buskhyttan again. Good focus and flow today. Wonderful area. +4 C and high clouds.

12 PM

Running - Trail 5:32 [2] 0.8 km (6:56 / km)

Monday Feb 17, 2020 #

10 AM

Orienteering - Forest - Training 55:51 [2] 6.76 km (8:16 / km) +69m 7:52 / km

Easy pace at Hagnesta after spending four days recovering from a bad stomach flu. Not much focus, not much flow, but it was nice to be out in the forest. Pretty windy in the aftermath of storm Dennis (which wasn't much of storm anymore once it got to here), but mostly sunny and +7 C.

Thursday Feb 13, 2020 #

Note
(sick)

Stomach flu

Tuesday Feb 11, 2020 #

4 PM

Running - Trail 44:36 6.71 km (6:39 / km) +47m 6:25 / km

To Ekensberg for a few forest hill repeats.

Sunday Feb 9, 2020 #

10 AM

Orienteering - Forest - Training 1:17:32 [3] 13.69 km (5:40 / km) +43m 5:35 / km

3-club training at Stigtomtamalmen. Flat, fast and open forests, even cathedral-like in some places, but some clear cuts and a technical area in gravel pits. In among other runners in the beginning, but when the long course branched off I only saw Per Ek ahead. We were together for a couple of controls, but then I pulled away on the long leg to 12 and then I was alone the second half of the course. Cloudy and +5 C.

https://www.livelox.com/Viewer/3-klubbstraning-Sti...

Tuesday Feb 4, 2020 #

11 AM

Orienteering - Forest - Training 1:11:53 [3] 9.01 km (7:59 / km) +42m 7:48 / km

Training east of Buskhyttan. Difficult subtle stuff with lots of marshes and small hills. Fantastic forests between km 1 and 8, but some annoying thinning around the start/finish. Tough training. +1 C and cloudy.

Sunday Feb 2, 2020 #

12 PM

Orienteering - Forest - Training 49:26 [4] 6.9 km (7:10 / km) +91m 6:43 / km

Ran a 3 year old training course at Vittenberga backwards. Some ribbons are still hanging, but the forest itself has not done so well. Huge new clear cuts east of the road really wrecking the map. Saw both a big moose and a big wild boar. Clear blue skies and +5 C. Mid winter is really hitting hard...

Saturday Feb 1, 2020 #

11 AM

Orienteering - Forest - Training 46:51 [3] 6.22 km (7:32 / km) +13m 7:28 / km

Easy orienteering at Ryssbergen again. Drew some controls on the map to try to use some lines I haven't run before. +7 C and mostly cloudy, though the sun came out after and temp went up to + 9 C.

January was extremely warm. Most of the north of the country had an average of the month 10 degrees above normal. Down here it was about 5 degrees above normal.

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