Saturday Jun 30 |
 | Orienteering Forest (race) 1:25:30 [4] 11 km (7:46 / km) | |
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| BC champs long at Sylvan Lake, Cranbrook. Haven't really trained at all the last 2 months because of the patellar tendonitis, so didn't have high expectations for my physical performance. Had problems at control 2, as had most runners. In my opinion the map was rather weak in the area. I also lost time at 9 as I missed a trail in a junction and then had to bash through some bad green stuff. Other than that I just got really tired the last 4 km. My calf cramped and I had to stop to stretch on the way to 14 and then I could only jog the rest of the way. 13 minutes behind Patrick. In general the map felt a bit old and rusty, but it sure was great to be out again! My knee didn't hurt during running, but it felt more sore afterwards. This one will be difficult to get rid of for sure, I'll probably have to live with it for a while. |
| Running Rough 10:00 [2] | |
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| Warm-up. |
Friday Jun 29 |
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| Event: BC Champs
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Sunday Jun 17 |
| Hiking 3:00:00 [1] | |
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| Hiking all peaks at the Chief, starting with the third. Really cool terrain at the third and second peak. Then also hiked out to the upper Shannon Falls. All and all, it was a really long day with lots of climb.
My right knee is still not getting better. |
Sunday Jun 10 |
| Orienteering Forest 3:00:00 [2] | |
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| Placing and picking up controls for the two events I put on in West Vancouver.
Photos and maps:
http://www.flickr.com/photos/magjoh/sets/721576003... |
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| C • thanks!! 2 |