Training Log Archive: piIn the 30 days ending Nov 30, 2011:
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Sunday Nov 27, 2011 #
Orienteering City/Park 25:00 [4] 4.0 km (6:15 / km)
Test running the WRE course at Layritz, plus some other route choice testing. First run in almost a month after I pulled a muscle in my left calf. Totally out of shape...
Wednesday Nov 2, 2011 #
Orienteering City/Park 48:00 [3] 6.0 km (8:00 / km)
WET at Ambleside. Partner exercise with alternating legs. Ran with Thomas at a somewhat easier pace. First loops was on the original Ambleside map, and the second loop was in the new area that Andrea mapped, which is small but a lot more interesting!
Running Smooth 10:00 [2]
(injured)
Picking up flags. Suddenly I had this sensation that something bit me in my calf, but it's not exactly wasp season anymore. I actually suffered some sort of muscle tear! It's super sore right now and I can't walk properly. Let's see how long this one takes to recover from...