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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running Smooth10 3:32:57 25.79(8:15) 41.51(5:08) 855
  Orienteering City/Park2 1:10:26 5.45(12:56) 8.77(8:02) 496
  Total12 4:43:23 31.24(9:04) 50.28(5:38) 1351

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Wednesday Jun 26, 2013 #

6 PM

Running Smooth 34:45 [3] 6.94 km (5:00 / km) +60m 4:48 / km

Intervals at Deer Lake. 10 min warmup and 4x5min intervals. Stiff lower left calf, but no pain in the achilles.

Sunday Jun 23, 2013 #

2 PM

Running Smooth 27:05 [3] 5.48 km (4:56 / km) +93m 4:33 / km

Neighbourhood run from the new place on Platt Cr. Short warmup and 4x5 min intervals. Could feel the achilles a little bit.

Wednesday Jun 19, 2013 #

5 PM

Orienteering City/Park 42:44 [2] 3.77 km (11:20 / km) +446m 7:07 / km

Jogging around placing controls for my WET at Capilano River.

Monday Jun 17, 2013 #

9 PM

Running Smooth 8:30 [3] 1.64 km (5:12 / km) +32m 4:44 / km

Did not have time for a run before dinner, so just did a very short late run to test the achilles. Warm-up, four 1 min intervals and jog back up the Coleman St hill. No pain while running, but a little bit more sore when stretching the calf.

Sunday Jun 16, 2013 #

10 AM

Orienteering City/Park 27:42 [4] 5.0 km (5:32 / km) +50m 5:17 / km

WJR at Crescent Park. Ran the shorter Expert course to try out the achilles. No pain while running. See how it feels the next couple of days. Really fun course by Hillary.
C • Yay! 1

Friday Jun 14, 2013 #

5 PM

Running Smooth 24:12 [3] 4.87 km (4:58 / km) +115m 4:27 / km

Wednesday Jun 12, 2013 #

8 PM

Running Smooth 23:01 [3] 4.24 km (5:26 / km) +106m 4:50 / km

Sunday Jun 9, 2013 #

6 PM

Running Smooth 15:01 [3] 3.03 km (4:58 / km) +78m 4:24 / km

Saturday Jun 8, 2013 #

9 AM

Running Smooth 20:00 [3] 3.89 km (5:09 / km) +89m 4:37 / km

Thursday Jun 6, 2013 #

6 PM

Running Smooth 19:18 [3] 3.83 km (5:03 / km) +81m 4:34 / km

Wednesday Jun 5, 2013 #

5 PM

Running Smooth 21:55 [3] 4.1 km (5:21 / km) +111m 4:42 / km

Sunday Jun 2, 2013 #

6 PM

Running Smooth 19:10 [3] 3.51 km (5:28 / km) +90m 4:51 / km

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