Training Log Archive: piIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Sunday Apr 19, 2015 #
10 AM
Orienteering - Forest - Race 1:29:19 [3] *** 10.01 km (8:55 / km) +361m 7:33 / km
21c
WJR at McCartney Cr. Hardcore off-trail course by Kate! Took a while to find 1 in the overgrown bush, but then settled into a steady but pretty slow pace. Clean all the way to 18, where I made a loop looking too much left. Screwed up the route back to the finish from the last control at the golf course, when I turned the wrong way at a trail junction. Probably left about 7 min on the three problem controls today.
Nice summer day!
Nice summer day!
Friday Apr 17, 2015 #
3 PM
Running - Trail 33:59 4.92 km (6:54 / km) +132m 6:05 / km
Short run to Princess Park, with 4 hill repeats, 1:11, 1:16, 1:15, 1:12.
Thursday Apr 16, 2015 #
4 PM
Running - Trail 36:53 [2] 5.64 km (6:33 / km) +205m 5:32 / km
Short Lynn Valley area run. Start/end at Hoskins Rd.
Throat was good over the weekend, then super sore on Tuesday night and Wednesday, then suddenly good again today...??
Throat was good over the weekend, then super sore on Tuesday night and Wednesday, then suddenly good again today...??
Sunday Apr 12, 2015 #
2 PM
Orienteering - Forest - Race 32:54 [4] ** 6.49 km (5:04 / km) +101m 4:42 / km
11c
VICO middle distance at Royal Roads. Very easy course with a couple of route choices. Knew the "beach" was very gnarly so took the long way around to 9, but in the end that must have been a minute slower at least. Otherwise clean. Nice and sunny day in Victoria!
Saturday Apr 11, 2015 #
2 PM
Running - Trail 48:40 [3] 7.7 km (6:19 / km) +362m 5:07 / km
Cleveland Dam, up to powerline and then BP. Back down through Princess Park.
Friday Apr 10, 2015 #
3 PM
Running - Trail 33:34 5.92 km (5:40 / km) +143m 5:03 / km
Short Princess Park run. Two hill sprints.
Wednesday Apr 8, 2015 #
6 PM
Orienteering - WET 29:32 [4] ** 4.44 km (6:39 / km) +200m 5:26 / km
14c
WET at Capilano River by Ian S. A Goat! Started about 5 min after the mass start (waiting for Andrea to come back from an early run), so decided to skip early (control 6) in order to catch up to the crowd, but 9 was probably a bit better to skip. Lots of good route choices and a really nice spring day.
Still have a mildly sore throat... been there for over two weeks now.
Still have a mildly sore throat... been there for over two weeks now.
Thursday Apr 2, 2015 #
10 AM
Running - Trail 1:15:03 [3] 7.21 km (10:24 / km) +961m 6:15 / km
Sea to Sky Gondola. Run from parking lot, via Upper Shannon Falls and up to the lodge. Lots of steep climbs in the lower parts, then gradual uphill on the logging roads at the end. Felt weak after 50 min.
Wednesday Apr 1, 2015 #
10 AM
Running - Trail 35:22 [2] 6.29 km (5:37 / km) +163m 4:59 / km
Easy Princess Park.