Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 30 days ending Jun 30, 2015:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	4	4:12:43	19.67	(12:51)	31.66	(7:59)	660	16c
Running - Trail	5	3:03:40	19.87	(9:15)	31.98	(5:45)	758
Hiking	1	45:39	1.96	(23:15)	3.16	(14:27)	320
Orienteering - Forest - Race	1	27:37	2.96	(9:19)	4.77	(5:47)	161	16c
Total	11	8:29:39	44.47	(11:28)	71.57	(7:07)	1899	32c

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Tuesday Jun 30, 2015 #

8 PM

Running - Trail 33:45 [2] 5.65 km (5:58 / km) +133m 5:20 / km

Late evening easy run as it was starting to get dark. Stomach still unsettled and gassy.

Thursday Jun 25, 2015 #

Note
(sick)

Got sick starting Thursday afternoon, nauseous and a low fever. Knocked out on Friday and not feeling great over the weekend.

Sunday Jun 21, 2015 #

7 AM

Orienteering - Forest - Training 40:39 [2] 5.76 km (7:03 / km) +107m 6:27 / km

Sunday morning hanging the last controls for day 2.

Saturday Jun 20, 2015 #

9 AM

Orienteering - Forest - Training 1:22:57 [2] 9.99 km (8:18 / km) +162m 7:41 / km

Placing controls for first day WJR at Newcastle Island, plus a few for day 2. Very very challenging to hang flags on that map without checking sites first. Was out there for a long time but set the GPS for auto-stop so the time is a fairly good estimate of the the time I was actually moving.

6 PM

Orienteering - Forest - Training 1:16:49 [2] 10.49 km (7:19 / km) +141m 6:52 / km

Out in the evening again, switching some sites for day 2, plus hanging more new day 2 controls. One control where the map showed a large boulder, I simply could not find any boulder after quite a bit of searching in the salal so gave up and removed it from the elite course.

Sunday Jun 14, 2015 #

Running - Trail 5:00 [2] 0.5 km (10:00 / km)

Warm-up.

11 AM

Orienteering - Forest - Race 27:37 [4] ** 4.77 km (5:47 / km) +161m 4:57 / km
16c

Robert Burnaby race as part of the OAK junior festival. Tried to push, but had to walk some uphills. Some good route choices and a good training to go a bit harder. Warm and sunny day... is this LA or something? No need to check the forecast, just burning sun every day for weeks and weeks.

Saturday Jun 13, 2015 #

3 PM

Running - Trail 49:42 [3] 10.64 km (4:40 / km) +107m 4:27 / km

Brisk run in PS. Hard trails.

Friday Jun 12, 2015 #

4 PM

Running - Trail 55:05 [2] 8.21 km (6:42 / km) +366m 5:29 / km

Easy run up to BP with some off-trail sections. Body felt light after tapering lately (i.e. being lazy) and running felt great, though the pace was pretty low.

Sunday Jun 7, 2015 #

10 AM

Hiking 45:39 [1] 3.16 km (14:27 / km) +320m 9:35 / km

Hike from Lost Lake beach up to Magic Forest. Blazing sun.

11 AM

Orienteering - Forest - Training 52:18 [4] **** 5.42 km (9:39 / km) +250m 7:51 / km
16c

Star training on the magic part of Black Magic, with Adrian Z. Tried to go very straight without compass, reading the map detail and going fairly fast. Super nice!

Thursday Jun 4, 2015 #

5 PM

Running - Trail 40:08 6.97 km (5:45 / km) +152m 5:11 / km

Princess Park, with two tempo loops. 5:24 & 5:20.

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