Training Log Archive: piIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Jun 28, 2016 #
5 PM
Orienteering - Forest - Training 43:44 [4] 6.09 km (7:11 / km) +41m 6:57 / km
14c
Sunday Jun 26, 2016 #
10 AM
Orienteering - Forest - Training 38:16 [4] 5.25 km (7:18 / km) +35m 7:04 / km
12c
Saturday Jun 25, 2016 #
10 AM
Orienteering - Forest - Training 48:16 [3] 6.14 km (7:52 / km) +98m 7:17 / km
13c
Friday Jun 24, 2016 #
9 AM
Running - Trail 50:38 [2] 9.14 km (5:32 / km) +111m 5:13 / km
Friday Jun 17, 2016 #
11 AM
Orienteering - Forest - Training 42:46 [2] **** 5.9 km (7:15 / km) +65m 6:52 / km
16c
The course of the week on the Hagnesta map. Really nice, but felt rusty in both navigation and running.
Haven't run in over a month. Suddenly developed a really sore spot under the foot back in the middle of May, possibly a pinched nerve between the third and forth toe. It's almost gone now, but getting orthotics to try to keep it under control.
Haven't run in over a month. Suddenly developed a really sore spot under the foot back in the middle of May, possibly a pinched nerve between the third and forth toe. It's almost gone now, but getting orthotics to try to keep it under control.
Sunday Jun 5, 2016 #
8 PM
Orienteering - Forest - Race 33:45 [4] 5.14 km (6:34 / km) +133m 5:49 / km
WJR at Deep Cove in super hot weather.