Training Log Archive: piIn the 30 days ending Nov 30, 2016:
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Sunday Nov 20, 2016 #
10 AM
Running - Trail 1:11:21 [2] 12.35 km (5:47 / km) +152m 5:27 / km
Easy run from the club house to Sjösa, then a 3km loop there, before heading back. Pushed the pace a little bit the last 2km. +5, the little snow melted again.
Saturday Nov 19, 2016 #
9 AM
Running - Trail 33:49 [2] 6.07 km (5:34 / km) +64m 5:18 / km
Short run to Hållet.
Saturday Nov 12, 2016 #
10 AM
Running - Trail 13:19 [3] 2.5 km (5:19 / km) +18m 5:08 / km
Fast warmup, from home to start.
Orienteering - Forest - Race 1:30:56 [4] 14.74 km (6:10 / km) +163m 5:51 / km
Traditional club season closer Ärtloppet. Mass start long distance. Ran the "short" course and was fighting it out with the club's best 14 and 13 year-old... First a loop west of town, then a loop in Hållet, then across town to the club house. Isak, the 14-year old, was leading most of the way and there were no mistakes to speak of. We all had the same fork around Hållet, but we split up on a big route choice across the river, which was close to 50/50 anyway. Started to suffer the last 3 km and Isak could out-sprint me to the finish. Light layer of snow and around 0 degrees with some sun. Nice!
Tuesday Nov 8, 2016 #
12 PM
Running - Trail 1:05:39 [3] 11.09 km (5:55 / km) +124m 5:37 / km
Saturday Nov 5, 2016 #
9 AM
Running - Trail 4:55 [2] 0.66 km (7:29 / km) +9m 7:00 / km
10 AM
Orienteering - Forest - Race 34:33 [4] 5.37 km (6:26 / km) +45m 6:10 / km
Middle distance in Mjölby. Open 8. One of the last races of the season. Fun to get out after very little O in September and October due to sickness. Pretty good race in nice terrain. A few small hooks to 2, 4, 13 and unsure on the way to 3 and 10. Running fitness a bit lacking. Cloudy, windy and a cold 3 degrees.
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