Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 30 days ending Apr 30, 2017:

activity

time

miles

Running - Trail

7:32:25

44.15

(10:15)

71.06

(6:22)

795

Orienteering - Forest - Race

4:26:54

24.19

(11:02)

38.94

(6:51)

575

76 /

87c

87%

Total

11:59:19

68.35

(10:31)

110.0

(6:32)

1370

76 /

87c

87%

1:27

0:00

» now

Saturday Apr 29, 2017 #

10 AM

Running - Trail 56:29 [2] 9.66 km (5:51 / km) +58m 5:40 / km

Thursday Apr 27, 2017 #

3 PM

Running - Trail 42:01 [3] 7.07 km (5:56 / km) +69m 5:40 / km

Sunday Apr 23, 2017 #

10 AM

Running - Trail 14:05 [2] 2.02 km (6:59 / km) +38m 6:23 / km

Warm-up to start.

Orienteering - Forest - Race 1:05:29 [4] ***** 9.52 km (6:53 / km) +152m 6:22 / km
spiked:12/14c

H40 Long on Muskö. Missed first control, but then really good for most of the course. Took the straight route on the long leg to 11, even though I knew that was slower than going around left, but the terrain was just too amazing to run roads. Missed 12 though unfortunately which cost me victory. Again, running felt strong, but got a bit beat up with a stick in the eye and a stiff stick in the hip at full speed which really hurt and is sore after, though it didn't penetrate through the skin.

Results
Livelox

Saturday Apr 22, 2017 #

11 AM

Orienteering - Forest - Race 34:47 [4] ***** 5.14 km (6:46 / km) +107m 6:08 / km
spiked:13/15c

Open 8 on Muskö in amazing and tricky terrain. Started well, but got into trouble on the way to 3. On the way towards the control there was a flag in open rock, but it wasn't mapped open so I misread that I was further along. Lost a little over a minute on this. Then another hook into 4 that cost another minute. Steady after that. Running felt good!

Results
Livelox

Thursday Apr 20, 2017 #

11 AM

Running - Trail 1:27:00 [2] 13.65 km (6:23 / km) +135m 6:04 / km

Longer run around Ekensberg before lunch.

Monday Apr 17, 2017 #

11 AM

Orienteering - Forest - Race 41:33 [4] **** 6.5 km (6:24 / km)
spiked:12/14c

Kolmårdskavlen in the M40 relay. Had a great team with Henrik and Per and went out on 2nd place on the last leg. Saw OK Tisaren in the lead when I approached the first control, but then he sucked me a bit towards the wrong fork so I had to hook into the second control. Never saw him after that. On the way across the marsh towards 5 I saw the back of old superman Mats Hellstadius in Södertälje, who had started 10 seconds behind me. Over the next controls I inched my way slightly closer, but then he made a small hook to 8 and I punched that just ahead of him. I was leading to 9 and then we punched 10 together. After that I made a rookie mistake to take my own route to 11, where I also hesitated a bit along the way, and I never saw him again. He finished about 1 minute ahead of me. Still, a really good run!

Livelox
Results

Saturday Apr 15, 2017 #

11 AM

Orienteering - Forest - Race 52:36 [4] ** 7.6 km (6:55 / km) +135m 6:21 / km
spiked:16/16c

Stigtomtakavlen in the M40 relay. Snowed all Friday and there was about 5 to 10 cm of snow on the ground. Since I ran the anchor leg there were tracks everywhere and it was just about to pick the right one. Still drifted off the tracks slightly on two controls, but not too much time loss. Had the fastest time on the leg (of 8) and caught up to second place. Passed one guy when he made a little extra loop to get to the go control.

Turned on the GPS about 5 min into the race...

Livelox
Results

Thursday Apr 13, 2017 #

4 PM

Running - Trail 1:05:22 [3] 11.21 km (5:50 / km) +136m 5:30 / km

To Ekensberg before dinner. Felt pretty good!

Sunday Apr 9, 2017 #

4 PM

Running - Trail 1:17:56 [2] 11.59 km (6:43 / km) +162m 6:17 / km

Took the train out of Oslo and ran home to Thomas and Louise's place. Sweet!

Saturday Apr 8, 2017 #

12 PM

Running - Trail 9:38 [2] 0.57 km (16:49 / km)

Warm-up.

Orienteering - Forest - Race 42:30 [4] *** 5.58 km (7:37 / km) +181m 6:33 / km
spiked:11/14c

Norwegian Spring - Vårspretten, middle distance in really rough terrain. Clear cuts, ravines, green... not exactly the picture of beautiful Norwegian forests. Started good and was fast on the long leg to 2. Then a little hook to 3 and a big mistake at 5. Control was behind a huge fallen tree and I went up too high past the control. Lost direction half-way to 7, but otherwise pretty good until the second last control where I lost 30 seconds maybe. Would have been happier with 40 min. The weather was great though! And Oslo was awesome!

Results
Livelox

Tuesday Apr 4, 2017 #

11 AM

Running - Trail 34:03 [3] 6.27 km (5:26 / km) +86m 5:05 / km

To Hållet before lunch. Sunny and +10C.

Sunday Apr 2, 2017 #

10 AM

Running - Trail 54:28 [3] 7.58 km (7:11 / km) +104m 6:44 / km

Trail run on Sörmlandsleden, east from the beach at Kovik. Gorgeous spring day, warm and nice views from the cliffs. Did a couple of km of orienteering towards the end.

Saturday Apr 1, 2017 #

11 AM

Running - Trail 11:23 [2] 1.45 km (7:53 / km) +7m 7:41 / km

Orienteering - Forest - Race 29:59 [4] **** 4.59 km (6:32 / km)
spiked:12/14c

Open 8 Middle in Hälleforsnäs. Really sweet little middle map right in town. Lost 45 sec to 2 and 60 sec to 10, not checking the direction leaving the controls and getting confused on the leg. Otherwise pretty good and running starting to feel better. This was the same course as M40 where I would have placed 5th, 3:30 behind Bertil Eronn. Without my mistakes could have been within 2 min and that would have been quite good.

Results
Livelox

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